Integrated Wellness
More Than Physical Therapy
Wellness Support for Every Stage of Your Health Journey.
Not every visit to Momentum starts with an injury.
Sometimes you want expert guidance on how to get stronger, improve your performance, prepare for what's ahead, better understand your body, or simply invest in your well-being.
The Solution Is Integrative Wellness.
A Different Way to Work with Momentum
Integrative Wellness is a separate, self-pay service that gives you another way to work one-on-one with a Momentum physical therapist or strength coach for support and resources not covered by insurance.
Physical therapy is designed around evaluating and treating an injury, pain, condition, or specific physical problem.
Integrative Wellness is for goals that fall outside traditional physical therapy.
Same whole-person approach. Different purpose.
What Are You Working Toward?
Keep Moving Forward
You've completed physical therapy and want to keep building strength, confidence, and capacity so you can stay active and continue doing the things you love.
Perform
You're training for a sport, activity, event, or personal goal and want expert guidance on your movement and programming.
Get Stronger
You want a personalized strength or balance program, with a physical therapist guiding you rather than a generic workout.
Age Well
You want to maintain strength, balance, mobility, and independence as you get older.
Feel Better
You want practical strategies to better understand your body and feel better in your everyday life.
Stay Ahead
You don't have a problem that needs treatment — you simply want to be proactive about your movement and physical health.
Wherever you're starting, we'll meet you there.
Ways We Can Help
Build Strength & Confidence
Personalized Exercise Programming
We'll create a personalized program around your goals, abilities, and life — with as much or as little ongoing guidance as you need.
Strength, Balance & Conditioning Coaching
Sometimes a plan isn't enough. You want someone there with you.
We'll provide ongoing one-on-one guidance as you build strength, improve balance, and progress.
For any age or ability level.
Perform at Your Best
Return-to-Performance Training
At Momentum, getting you back to the activities and sports you love is part of the physical therapy process. But reaching that milestone doesn't have to be the end of your progress.
Return-to-Performance Training helps you keep building strength, power, speed, and conditioning beyond the rehabilitation phase.
We can help you take it to the next level.
Running Performance Assessment
A Running Performance Assessment takes a closer look at your running form and movement so you can better understand how your body is handling the demands of running and where you may be able to improve power and efficiency.
Prepare for What's Ahead
Surgery Preparation
Having surgery can feel overwhelming. You don't have to wait until afterward to start preparing.
Whether you're having an orthopedic procedure or another type of surgery, we'll help you prepare for the practical aspects of recovery — from learning to use crutches or other equipment to exploring comfortable positioning and identifying helpful products for home.
Having a plan can help reduce stress, build confidence, and leave you feeling more prepared for what's ahead.
Stay Ahead
Proactive Movement Screen
We are in the habit of doing routine maintenance on our cars, for our pets and our teeth to prevent issues from arising. We should be doing the same for our bodies.
A Proactive Movement Screen looks at posture, gait, strength, mobility, balance, and movement patterns to identify areas worth addressing before they become bigger obstacles.
Manual Therapy Maintenance
Stay ahead of the tightness or restrictions that can build up over time.
Manual Therapy Maintenance provides periodic hands-on care, such as myofascial massage, soft tissue and joint mobilization, and the Graston Technique, as part of your ongoing approach to feeling and moving well.
Support Your Body's Regulation Systems
Looking Deeper at the Systems That Influence How You Feel
Sometimes the way you feel doesn't have an obvious explanation. You may be dealing with stiffness that isn't resolving, disrupted sleep, fatigue, brain fog or simply a sense that something feels “off.”
That doesn't mean what you're feeling isn't real. It means there may be more to explore.
Our curiosity has led us to look beyond traditional movement and orthopedic care. Through continuing education in areas including the lymphatic, nervous, and circulatory systems, we've learned additional tools and perspectives for understanding how these systems interact.
Sometimes finding another way to support how you feel starts with looking at things through a different lens.
How We Can Help
Like how a filtration system works in an aquarium to keep the water clean and constantly circulating, our body has systems in place to do the same. When everything is working harmoniously together, our internal environment thrives. But, when something is out of balance, our health can be affected.
Through specialized hands-on techniques and self-care education, we can influence these systems to keep your body working optimally and help you feel your best.
Age Well. Move Well.
Getting older doesn't mean giving up the activities you enjoy.
Regular exercise and strength training can help build and preserve muscle, support bone health, improve balance, and maintain the strength and confidence you need for everyday life.
Regardless of your current ability or health history, we'll meet you where you are and build a plan that challenges you safely.
